Archive for the ‘Making a Creative Life’ Category

Making a Living Writing Short Stories?

Tuesday, July 6th, 2010

“I am an aspiring author who wants to make it big in this industry.  My passion is for writing and I would love to pursue it as a career. I have written many short stories and poems.  I’d appreciate any information you can give me.”

 

I receive questions like this every now and then, and I always struggle with how to answer them.  Realistically, it’s not possible to make a living writing short stories and poetry.  That’s the short answer.  Even so, you can still see those acts of creativity as worthwhile.  You can still see them published.   

 

But if you want to make it big – or even just make a living from your writing – then you need to do something a lot of creative people don’t like doing, and that’s think about your market.  Who is going to read your work and pay for the privilege?

 

How many short stories collections have you purchased in the last year?  The last ten years?  How many poetry chapbooks?  As compared to how many novels, nonfiction books, magazines?  I can tell you I haven’t read a collection of short stories since my dear friend Mary O’Connell published Living with Saints in 2001.  But I have easily bought eight hundred novels since then (hey, I read a lot).  I haven’t purchased a poetry chapbook since I was in graduate school, longer ago than we need to get into here, but I read several hours of nonfiction (books, blogs, websites) every day.

 

That is to say, I’m a lot like everyone else in the universe (okay, not everyone else in the universe reads *quite* as much as I do).  I read novels and I read practical nonfiction. 

 

When was the last time you opened a women’s magazine (for example) and read a short story?  Never?  They used to publish them.  I remember reading each issue’s short story in Redbook when I was a kid.  But Redbook has been dead a long time.  So where do you see short stories published now?  In literary magazines and their associated websites, which operate on shoestring budgets and are put out by volunteer (or really badly paid) editors.

 

There’s just not a lot of opportunity for paying the bills there.  But if you open that same women’s magazine and look at what is being published, you’ll see everything from short round-ups to in-depth reported pieces to personal essays.

 

If you write those, or are willing to write them, then you have a shot at making some money with your words and turning your talent into a career.

 

I’m not saying you should.  I’m just saying you could.

 

If you want to focus on short stories and poetry, then your best bet is to get a teaching position.  So, invest your energy into getting published in those literary magazines and earning your MFA, then start hunting down a sinecure at a college or university.  Of course, these are somewhat harder to find than dragon’s tears, but it’s possible you’ll be able to land one of these positions with the right publications and the right credentials.  But being a teacher and writing on the side isn’t a lot different from being a fill-in-the-blank and writing on the side, and you could save yourself a lot of frustration and annoyance (academia is not for the faint of heart) by sticking with your current fill-in-the-blank job and writing on the side.

 

Here’s the thing, which I can’t emphasize strongly enough: making a living from your writing isn’t all it’s cracked up to be.  You don’t get to spend your time writing only what you want to write.  You have to care about the market.  You have to care about being a business.  You have to care about sales and platform and building an audience.  You have to care about a lot of things that, frankly, most creative people don’t want to care about. 

 

Still want to give it a try?  Then you need to get your stuff out there in the world.  Query publishers about your collection of poetry.  Send your short stories off to those literary magazines.  But you have to go beyond that.  Look at what is being published in markets that pay.  If they’re not publishing short stories, maybe you can use the craft you learned writing short stories to write essays, which are more marketable.  Maybe you can write about writing poetry, or looking at the world through a poet’s eyes.  Open up and see what the possibilities are, instead of thinking there’s only one way to be successful as a writer, or only one way you want to make a living as a writer.

Putting your dreams in the present tense

Saturday, June 19th, 2010

I’ve been lucky to be a freelance writer of nonfiction for many years.  A fantastic tribe of readers — people like you — have supported my efforts by buying my books, attending my talks, sharing your thoughts and otherwise making my work a joy.  Even those of you who send me notes from your prison cells add a little something to my life that just wouldn’t be there if I were still unloading trucks for a living. 

 

 

But you will have noticed that I have not been as productive over the past few years as I was the previous ten.  I did make a foray into becoming a literary agent, but mostly that time has been spent on projects that have not come to fruition (yet, anyway).

 

What projects?  Glad you asked.  I had a dream.  Not the world-peace-and-prosperity dream, though I think that’s a good one.  This was a slightly smaller dream: I wanted to be a novelist.  For almost all of my writing career, that’s always how I thought of it, in the past tense: I wanted to be a novelist. 

 

One day, after an intense period of navel-gazing, I thought, what if I moved that sentence into the present tense: I want to be a novelist.  And then what if I did something about it?

 

So I did something about it.  And my first novel, Then Will Come Night and Darkness was published by a small literary publisher not too long after that.  So that was good, right?  I was now a published novelist.  But of course that was not enough.  The idea mutated.  (My ideas are like very scary science fiction creatures in this regard.)  The idea became, I want to write lots of novels. I  want to be a successful novelist. I want to be a professional novelist.  This is what I want my work to be.

 

Well, this idea was so scary I had to clean out the bedroom closet AND the kitchen cupboards.  But once the idea had gotten into my brain it refused to get out again.  I told it all the reasons it had to leave: I had work I enjoyed, bills to pay, a daughter to raise, and no clue whether I have what it takes to be a successful novelist.  Even so, the idea wouldn’t leave.  It kept whispering, If you don’t do this now, when will you?  If you’re not willing to take the risk, then you don’t have what it takes, do you?  You’re making up excuses, you loser.  That’s spelled capital L-O-S-E-R!  (The little voice in my brain can be very mean to me.)

 

So for the past several years, I have been scribbling on mountains of paper, writing novels and learning the craft.  To make room for the dream, I’m doing less nonfiction work and fewer speaking engagements and workshops.  My daughter and I are making do with less of everything and finding out that we never needed more of everything in the first place.

 

So far I have had two novels accepted by Avalon (one published in 2008, one out later this year) under my pen name Jenny Jacobs.  I have also had enough rejections to render me catatonic if I thought about it very long.  Every six months or so, I do some soul-searching: Wouldn’t you like to, you know, have some retirement savings?  Or, I don’t know, own a car that was made after the turn of the century? And then I hold that up to the dream, and the dream is bigger than a new car or retirement savings.  I’m not saying it should be, or that my choice is smart.  I’m just saying what is true.

 

I still don’t know if I have what it takes, but I’m pretty sure I’ll find out before I’m dead.  In the meantime . . . what dream did you have that you should move into the present tense?

Be your own hero

Monday, May 3rd, 2010

The connection between self defense, personal empowerment, and living the life you want to live overlaps a great deal more than you’d think at first glance.  That’s because self defense doesn’t happen in a vacuum.  It’s not something you do in a scary parking garage and nowhere else.  It’s part of your daily life. 

 

I don’t mean that in a paranoid way, like expecting the sky to drop on your head every time you walk outside.  I mean that in the sense of taking control of your life.  When you’re in control of your life, it’s much much harder for you to become a victim – of anyone: the con artist, the abusive boyfriend, the random mugger.

 

So in a very real sense, self defense is the stuff you do – the things you think, the words you say, the actions you take – to defend the life you want to live.

 

When I talk about self defense, especially with women, one of the first things I often have to do is convince them that they should take charge of their own personal safety.  I call this my “Be your own hero” speech.  I don’t think it’s a smart idea to depend entirely on things outside yourself for your personal safety, whether that thing is a lock on the door, a large dog, a kickboxing boyfriend, or a Glock. 

 

In the end, it’s going to come down to you: to suss out the con, to leave the abusive boyfriend, to survive the mugger.  You may as well start now.

 

But I mean this in a bigger way, too: I mean this in the way of being the hero of your own life.  I had a conversation with a good friend of mine a couple of months ago, where we talked about the fiction we both write.  I said I had just learned, from hanging out on blogs, that there are readers who don’t identify with kick-ass female heroes because they can’t even imagine what that would be like. 

 

This was a really depressing realization on my part, following as it did a colleague’s desperate plea for me to write more books about personal empowerment because “this generation of college students needs it more than ever.”  Which I took to mean that even after all this time, we haven’t made much progress in convincing women to be in charge of their own lives.

 

I know how easy it is to think that something outside yourself is the thing you need to make your life work, to make yourself happy, to get whatever it is you’re trying to get.  I’ve done this myself: If Mr. X hires me for the job, I’ll have the perfect life!  If Ms. Y acquires my book, my career will be set. 

 

Certainly workers need jobs, and writers need book sales, but in both cases the focus is on the wrong end of the equation, the part that you (or I ) can’t control. 

 

What would being your own hero look like?     

My new book: Simple Self Defense

Outsourcing to protect the work

Monday, April 26th, 2010

You may think I mean hiring someone overseas to handle your customer service.  I don’t.  While I have used virtual assistants in the past, most of the work I do these days doesn’t lend itself to that approach.  Pitching an editor, writing a novel, posting regularly on my blog – none of this is something someone else can do for me. I’m guessing it’s pretty much the same in your life.

 

Still, that doesn’t mean you have to do everything yourself.  And I’m not talking about the obvious stuff, like having a web guru deal with website issues, because you don’t need me to tell you that you can hire someone to put together your website for you.

 

I mean things like . . .  having other people do their fair share of the work.  I admit that this is a hard one for me, because I’m a control freak, so all anyone has to do is look at me with a somewhat helpless expression and say, “I’m not sure I know how to do this,” and I’m all, “FINE.  I’ll do it.”

 

But no more, my friends.  I have learned to say brightly, “Then you’ll get a chance to find out, which I know will be very helpful for you down the road.”  Then I smile like mad, and go about my business.

 

How does this work in specifics?  I get e-mails every week from writers who want to know how to break into the business.  There is more information available to aspiring writers now than there has ever been, and yet instead of heading to the library or the bookstore or to one of any of four million websites or five trillion blogs (including this one), they e-mail me directly for advice.

 

“How to get published” is not something I can answer in an e-mail.  I don’t even try anymore.  Now I say, “Read a few books on the subject and let me know if you have a specific question about the way I do something.”

 

99% of the people wander away, because time spent reading a book is apparently more time than they’re willing to invest in themselves.  They don’t mind me doing all the work, but they don’t want to do it themselves.

 

When that 1% does return, I am more inclined to help because they’ve shown they’re serious, and I will spend time helping serious people reach their dreams.  In fact, I am committed to it.

 

I also do this in my personal life.  My daughter is not a finicky eater but she likes to know what’s for dinner today, tomorrow, and next week.  I’m the kind of person who figures out what’s for dinner by looking in the cupboards when my stomach starts to growl.  This is not that satisfactory of an approach, because the cupboards can get pretty bare pretty fast, leaving me with a few things that do not go well together: graham crackers, eggs, and ketchup, for example.

 

Thus I recently put Jessica in charge of menu planning.  Once a week, she figures out what she wants for meals, lists the ingredients we’ll need, writes one list for the stuff the Schwan’s guy delivers and another list for me to pick up at the grocery store and ta-da.  Done.  I spend about twelve minutes a week handling my share of this chore.  To Jessica it’s not a chore at all, but an activity that she loves to do, leafing through cookbooks and the Schwan’s catalog, putting together all the information she has learned in health class on good nutrition . . . stuff that makes me want to weep.  We’re both happy.

 

What is your favorite way of outsourcing the work in your life?

 

 

 

 

Developing habits that protect the work

Tuesday, April 20th, 2010

“True originality eschews its trappings.”  That’s about the only thing Freud ever said that I agree with.  Being a creative person — writing books, painting pictures, developing the theory of evolution — is incredibly time-consuming.  It’s hard.  It’s an awful lot of work.  If you’re spending all of your time on appearances, on the trappings, you simply don’t have enough left over to do the work. 

A few days ago, a writer I follow on Twitter sent out a link to a wonderful essay by Jennifer Crusie on protecting the work.  I first read this essay several years ago, and it resonated with me because I have always been a firm believer in finding your Three Most Important Things, and doing those, and not really anything else.  Jennifer Crusie has a similar approach to setting priorities and making sure she is working on them and not on things that don’t matter.  So we will pause for a moment while you read the Other Jennifer.

Back so soon? Now I want to connect the idea of protecting your work with some information that Mihaly Csikszentmihalyi (of Flow fame) writes about in his book Creativity.  This book is actually more useful than Flow for creative types who are interested in developing best practices for their work.  Although it came out in 1996, every sentence in it is as relevant now as it was then.

For our purposes today, here’s the concept that most interests me: in interviewing creative types for the book, Mihaly (yes, I’m being overly familiar but I’m not typing that last name more than once) found that they had fairly conformist lives outside their work.  Why?  Because it’s simpler.  And having a complicated life is the enemy of creative work.  Now, neither Mihaly nor I contend that this is true of all creative people throughout history, but for a good portion of them, a key ingredient to their success is not having to pay much attention to life outside their work.  Creative people, whatever their field, need a lot of unstructured time for staring out the window and coming up with the Unified Theory of Everything or at least this week’s plot twists.  Time spent trying to figure out how to update WordPress is not conducive to this endeavor (as I can attest from personal experience).  

Keeping life outside work simple doesn’t mean you should send your kids off to boarding school, nor does it mean you will never see Paris again.  It simply means the more we can build habits into our lives, the more time we have for the creative work.  Here’s the thing: every morning I get up, brush my teeth, take a shower, get dressed.  Depending on my habits, this can take fifteen minutes or it can take two hours.  It used to take two hours, because first there was the necessity for hitting the snooze alarm a time or ten (I am not a morning person), then of staggering out of bed and finding the coffee pot.  Then trying to remember what I did with the toothbrush, and discovering I was out of toothpaste, so now what.  Not to mention blow drying and styling the hair, putting on the makeup, picking out the right clothes, putting them back, picking out other right clothes, discovering the stain on the shirt that I meant to do something about but forgot — well, you can see why I had to get up at 5:45 to make it to work by 8:30.

When I realized how much time all this dithering took, and how much it ate into the little time I had for doing the work I wanted to do, I simplified it.  I got up when the alarm went off, period (despite the fact that I am still not a morning person).  I changed my wardrobe so that everything I owned went with everything else and everything fit.  If you look in my closet now, you will see four pairs of shoes: loafers, boots, casual sandals, dressy sandals.  That’s it.  I spend no time in making decisions about my clothes at home; all of the decisions are made at the store before I buy a single thing.

I make these kinds of habits in all areas of my life.  I put the keys and my wallet in a dish by the door every time I come into the house.  That way I know where they are every time I leave, and I don’t have to spend time or energy thinking about it.  Anything I have to take with me (a check to mail, a book to return to the library) goes by the wallet and keys so that they’re never forgotten.  I do the laundry every Saturday morning and only every Saturday morning.  It is washed, dried, and put away before my daughter and I go off on our Saturday afternoon adventure.  I have the Schwan’s guy deliver most of my groceries (on Wednesdays).  The things he can’t deliver I can pick up on my way home from dropping Jessica off at school. I do that on Tuesdays.  The dishes are loaded into the dishwasher and the kitchen cleaned every evening after dinner, no matter what.  I don’t own a television so I don’t have to try to make and enforce rules about when and where television shows can be watched.  (I call that a nonhabit.)       

This approach may sound overly rigid and too orderly for a free spirit like you, and that’s exactly what I thought before I started making these changes.  The thing is, the management of our lives eats up a lot of time if we let it.  If developing the habit of doing the laundry every Saturday and only every Saturday sounds like something only a drill sergeant could love, consider this: It’s not like there’s another way to get the laundry done that’s going to be more fulfilling.  But not having a habit guarantees that laundry issues will become a lot more frustrating and time-consuming.  For example, when you don’t do it regularly, you run out of clean underwear.  If you don’t put it away routinely, you have to dig through piles of clean laundry in a basket to pull out the insanely wrinkled shirt you were planning to wear for that important presentation. And so on.

Developing these habits not only helps you free up time elsewhere in your schedule, it gives you ways to protect your time by shunting those habits into their specified zones.  If you do the laundry on Saturday mornings, that means that Sunday through Friday mornings you are free to work on your book or your painting or your garden without thinking, Gee, I really need to get the laundry done.  The habit ensures that you will get the chore done and that you don’t have to do it at any other time.  Giving yourself the gift of mental space is just as important as giving yourself the gift of time.

Next time: Protecting the work by outsourcing.

On the pleasures of hobbies

Wednesday, April 7th, 2010

My friend Marilyn, at Simmer Till Done, told me a story from her culinary school days that has stuck with me for months.  Her instructor used to say to those who didn’t work quickly and efficiently, “you scrape the bowl like a housewife.”  That line made me laugh when I first heard it and it makes me chuckle every time I remember it.  I like to cook and bake, at least sometimes (the impulse comes and goes) and I am the first to admit that I scrape the bowl like a housewife.  That is, I take my time turning over the pages of the cookbook, trying to decide what to make, usually in intense consultation with my daughter.  Then, we gather the ingredients, notice that we are out of baking powder, and wander over to the market, collecting some bagels and milk while we’re at it.  When we get home, we remember that the big mixing bowl is full of apples and so we have to relocate the fruit.  After that we may start measuring and chopping and stirring, possibly pausing in our labors to answer the phone or check online to find out how to substitute cocoa and vegetable oil for baking squares, which we forgot to get when we went to the market for the baking powder.

I love the Sunday afternoons when Jessica and I do this, and when I’m feeling particularly engaged in the process, I dream of shiny kitchen tools and gadgets that would make preparation easier, although I know all I really have to have is a good knife, a big bowl, and a couple of pans.  Some years ago, I used to think about going to culinary school so that I could master the tricks of the trade.  I would really like to make a better ganache than I know how.  And I’d like my pie crusts to turn out right every time, or at least more often than they do. 

But Marilyn has cured me of my culinary school daydream.  Culinary school, she tells me, is like bootcamp, only more dangerous.  The purpose is to turn talented individuals into chefs, into professionals, into people who can run restaurant kitchens.  I only want to figure out how to avoid Jessica asking me, “Are meringues supposed to be flat as a pancake?”  In other words, I’m a hobbyist who’d like to be a bit more accomplished than I am.  I have absolutely no interest in becoming a professional.  Running a restaurant kitchen bears only the most passing resemblance to my Sunday afternoons with Jessica, and that only because they share the common denominator of food.

I think of this a lot when I talk to writers who are trying to make the leap to being professionals.  Being a professional is a world away from being a hobbyist and doing something just because you enjoy it.  And there’s nothing wrong with preferring to keep your writing as a hobby and not trying to turn it into a paying proposition.  And if you do — be prepared for the profession to have not a lot in common with the hobby.

No such thing as failure?

Monday, March 22nd, 2010

A theme I hear a lot from writers (not necessarily my clients, but colleagues and acquaintances) is something along the lines of “I need to be published” and ”I have to sell this project.”  A little poking (gently done) reveals that these writers think if this project doesn’t sell or they’re not published this year, they will be failures, and no one wants to feel like a failure.

 

So, I dug up an old lesson from Dojo Wisdom for Writers and modified it here to help me make a point that is probably more important than any other point I’ll make this year: You can’t be a failure if you don’t give up.

    

The first time a martial artist walks into the dojo or the dojang (training hall) and performs a front kick, she doesn’t do it perfectly, or even correctly.  Does that mean she’s a failure?  Of course not.  It just means she needs more practice.  No one thinks she’s a failure because she couldn’t do the technique perfectly on the first try.  Everyone understands that the first try is just the first step – important, even crucial, but still just the first step.

    

One of the important lessons in martial arts is that you can’t fail if you keep trying.  Imagine that you’re in a self-defense situation. Your first kick hits the intended target, but it doesn’t make the attacker let go.  Do you give up and let the attacker do what he will?  No.  You keep trying. You do a second technique, and a third.  You fight for all you’re worth.  Only if you give up have you failed to protect yourself.

    

Those martial artists who give up are failures. They don’t achieve black belt.  Those who do achieve black belt didn’t achieve it because the road was so smooth and free of challenges.  They achieved the rank because despite problems and pulled hamstrings, they kept trying. 

    

After so many rejection letters it can be hard for a writer not to feel like a failure, and then give up.  But remember that failing only happens if you give up, not before.  So you can feel like a failure if you want, but you won’t actually be a failure unless you stop trying.

 

All happily published writers have stories about persevering through rejection and having to believe in themselves when no one else would.  That=s the nature of the writing life.  The ability to keep trying even after rejection is what separates the ultimately successful writers from the unsuccessful ones.  It’s not great talent or connections, but simple bullheadedness that makes the difference.

 

The next time a rejection letter, negative criticism, or unpleasant critique makes you feel like hanging up your pen, remind yourself that this is just the first step on the road.  With each rejection letter, you learn more about the business and about the craft.  Eventually you will succeed.  Put it this way: Are you going to let this person (this overworked editorial assistant, this picky English teacher, this nasty literary agent) prevent you from achieving your dreams by convincing you to give up? 

Making it work

Wednesday, February 17th, 2010

My daughter spent a couple of days in doctors’ offices last week, which, unfortunately, is a fact of her life.  This is always stressful for both of us, but one thing I never have to worry about is asking the boss for a day off work to attend to such matters (I freelance for the Salkind Agency, in case you were wondering how that worked.) 

 

One of the tremendous benefits of being a freelancer is the ability to make your work fit around your life instead of the other way around.  I’ve been a freelancer for about fifteen years, and during that time, I’ve occasionally wandered into the world of job ads.  (Every freelancer gets frustrated now and then and thinks the answer is a staff job.)  I read through the qualifications list, checking them off, and then I get to the “benefits” list and try to imagine making my life work with five days’ sick leave and a week’s vacation each year.

 

It is to laugh.  My life wouldn’t fit in those parameters.  It couldn’t. 

 

That isn’t to say that being a freelancer is easier than being a staffer (zeus knows it’s not).  Nor is it to say that people who have staff jobs have it easy, what with knowing how much their weekly paycheck is going to be.  Just that trying to make work and life fit together is a challenge for all of us, and it involves a lot of tradeoffs.  I don’t have to worry about asking my boss for time off, but I also don’t get paid vacation, or sick leave, or employer-provided health insurance.  Someone who has a staff job has to figure out how to care for the sick kid on the same day they’re supposed to close that big new account. 

 

Now add in creative pursuits (we’re up to work + life + creative pursuits) and no wonder people feel they can’t achieve their dreams.  It’s a lot of work and sometimes it’s just easier and more rewarding to turn on the television.  In the short-run, anyway.

 

The biggest help for me, in making it all fit together, is to do combine tasks as much as possible.  I schedule all my phone calls in the same couple of afternoons each week.  I answer all agency queries once a week in a big batch.  I run all my errands at the same time. I even schedule seeing my friends that way (I have been known to sit in the coffee shop for five hours, meeting with one friend after another.)

 

What’s your secret?    

Just say nay

Tuesday, November 3rd, 2009

If you’re not a Shrek aficionado, this blog post’s title will make you go “huh,” but I like to amuse myself.  This isn’t very hard to do (I’m a lot like Shrek that way).

 

I know I’ve talked before about the importance of protecting your writing time, but if the conversations I overhear on writers’ forums, in meetings and at the coffee shop are any indication, a lot of folks out there are still letting other people dictate their lives a little too much.

 

I understand this.  Really, I do.  I have friends, family, a kid, a job.  I have random strangers who want things from me, and some of these random strangers need my attention if I’m actually going to do my job well.

 

But I also know that no one is going to do my work for me – not my agenting, not my writing, not my mothering.  I have plenty of my own work to accomplish.  So if I’m doing other people’s work instead of my own, well, how stupid is that?

 

I’ve talked about identifying the three most important things in your life and focusing your efforts on those.  That approach has always helped me stay on track.  Through the years, I’ve learned to set boundaries and enforce them, and I’ve gotten good at saying no. 

 

But the world gets more complicated the older you get and the more your job is about building relationships and less about making things.  So recently I’ve done something a little different.  I’ve started identifying the most important people in my life so that I can prioritize their needs. 

 

For example, ME!  If I don’t take care of me, the rest doesn’t matter because y’all will be holding my memorial service.  My daughter is next; what she needs is just about as important as what I need, and is sometimes more important than what I need, depending.  Then there are my good friends – this isn’t just some vague concept, it’s a very specific list of people I will stay up late to talk to or will reorganize a day to meet with if they need it.  Then there are the business relationships that matter: my colleagues at the agency, my clients, the editors I deal with.  Then there are potential clients and other people who represent opportunities I may want to consider.  Then there’s everyone else in the universe.

 

At any point in my day where someone “needs” something from me, I go through a mental checklist.  First, I make sure that what is needed fits my three most important things – so if you’re bringing me an opportunity to talk about my garden, much as I love my roses I’m going to turn you down.  Second, I see where the relationship falls on my priority list.  A client’s request will get scheduled before a potential client’s.  An editor wins out over a college buddy I haven’t heard from in ten years.  Therefore if you’re part of the “everyone else in the universe” group, it may be hard to get my attention.  And that’s exactly as it should be.

Getting Past Go

Thursday, September 24th, 2009

This is a guest post by the energetic Linda Formichelli, co-author of The Renegade Writer.  If you’ve ever fallen asleep at your computer when you should be working, this post will give you some ideas on what to do differently:

 

One of the many reasons freelancers procrastinate on writing, marketing — everything — is that they’re too tired to work.

 

In 2008, I suffered often from lack of energy. How hard it is to get anything done when all you want to do is (1) drink coffee or (2) sleep. So my resolution for 2009 was to boost my energy. Here’s what I did (and it worked like a charm!):

 

Talked with my life coach.  My life coach is the most energetic person I know, and she gave me some great tips and motivation to increase my energy. You don’t have to shell out for a life coach, though. Make an appointment with your doctor to ask her how you can become more energetic, and she can help you go over your lifestyle and see where you can improve. You can also glean energy tips from books on health, wellness, nutrition, fitness, and energy, such as The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days by Laura Stack. I like YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger by Mehmet Oz and Michael Roizen, which has good, basic health tips.

 

Got serious about vitamins.  I started taking a good multivitamin every day (before I was hit-or-miss about it), and also started taking fish oil capsules twice a day. (I remember that in one of the YOU books I mentioned above, Drs. Oz and Roizen mentioned that anything you can do that’s healthy for your heart will increase your energy.) My doctor also recommended I take 2,000 IU of vitamin D since many of us don’t produce enough D in the winter months.

 

Bumped up the exercise.  I’ve been an off-and-on exerciser for years, but when I went on this quest for energy, I got serious. I now do weight training twice a week with a trainer, do yoga once or twice a week, and walk to and from my office, which is about a mile away) most days of the week (weather permitting).

 

Started eating breakfast.  This was a big sticking point for me. I used to love breakfast, but at some point in 2008, I started skipping it. Like many people, I just couldn’t stomach food in the morning. My life coach convinced me to start making smoothies for breakfast, so I concocted a healthy smoothie with banana, frozen blueberries, ground flax seed, natural peanut butter, raw honey, ad lowfat milk. It takes two minutes to make and it goes down easy in the morning. And it keeps me going, bursting with energy, until lunch! If you’re a breakfast skipper, consider trying smoothies in the morning to up your energy.

 

Cut out most caffeine.  The research jury is still out on how best to use caffeine to increase your energy, but I recently read that if you drink too much of it, you’ll get used to it and the caffeine won’t have the same effect it used to. Now, I drink the occasional tea, but when I really need a boost to get through a slump, I’ll have a coffee or an iced coffee.

 

Banned the sugar high. Nothing depletes your energy like too much sugar. It blasts into your bloodstream, giving you a short-lived boost — and then leaves your body just as quickly, leading to a crash. I used to be the queen of sweetened drinks, but now I limit myself to one sweetened beverage per day. I also replaced the sugar in some homemade drinks like lemonade with agave nectar, which is a low-glycemic sweetener that doesn’t give you a sugar rush. (By the way, I still count drinks sweetened with agave as a sweetened drink and limit it to once a day.)

 

Got serious about relaxation.  If you don’t give yourself time to unwind and do the things you love, you’re likely to burn out — and to procrastinate on things like work. During super-stressful periods at work, I make sure to take a long hot bath every night. And several nights per week, I do guided meditations before bed. (I use the free podcasts from The Meditation Podcast.)

 

What do you do to bump up your energy when you’re feeling low? Please post in the Comments below!

 

About the author: Linda Formichelli has written for more than 120 magazines and is the co-author of The Renegade Writer: A Totally Unconventional Guide to Freelance Writing Success. She offers e-courses for writers at http://www.writeformagazines.com and free teleclasses for writers; you can sign up to receive details on the teleclasses at http://therenegadewriter.com/linda-formichellis-free-teleclasses/